Remember, unsaturated fat is still high in calories, so https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460 it’s important to moderate your intake. Instead of eating more fat overall, try swapping fried foods, processed ingredients, and refined oils for unsaturated varieties. Strength training is a type of exercise in which your muscles contract against resistance.

Kareena Kapoor’s nutritionist shares 3 simple tips

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