47 Best Free Workout Apps for Women to Stay Fit Anytime, Anywhere

The best apps offer different workout styles to keep things fresh and challenging. I considered apps that offer great value for their price—whether that means providing personalized coaching, nutrition plans, or workout variety—without being too expensive. One of my favorite parts of The Sculpt Society app is the ability to comment on classes in a discussion board. You can leave a note to the instructor about what you loved or ask a question. The discussion boards create a virtual community, which you don’t always get through fitness apps. “The guidance will give you results a lot quicker than trying to do it all on your own,” says Kendra Thomas, a yoga and strength instructor who teaches at fitness studios in New York City.

Best For Personal Training: Future

It’s no real wonder as to why they are so popular—they offer a killer app that not only is free but comes loaded with a slew of exercises, flexible workout training tools, and in-depth records of fitness metrics. You can see their recommendations for how many calories you should allot for each meal, which is an excellent and helpful feature. There are also tabs to check your weight loss goals and access the Lose It! Has an Apple Watch app to monitor your progress and add to your daily logs. Class options run the wellness gamut, from stress-reducing breath work and guided meditation to yoga flow and cardio fusion workouts. Available on iOS and Android; free trial, monthly subscription for $22.99.

Best for sweaty subscribers: Peloton

Each class lasts for 25 or 40 minutes and, paired with a compatible fitness tracker or the official Fiit device (£45), you’ll see heart rate, calorie burn and rep data on screen throughout. The option to connect to your TV means you can get the full home gym experience, too. Victoria Giardina our commerce editor and content strategist reviewed the platform and loved making her own routines with a combination of dance, high-intensity interval training (HIIT), and Pilates. If you’re expecting, there are also pre- and post-natal options taught by experts in that realm. Step one in your journey is choosing the best fitness apps (and clothing!) that fits your needs. The real prices for fitness app subscriptions are often less than they first appear, so don’t get stuck paying too much.

Top 10 Best Workout Apps for 2025

We tested every item selected in these lists extensively in different scenarios including outdoor workouts, at-home workouts, marathon build-ups, gym sessions, and even while sleeping. To learn more about our testing procedures, you can view our Commerce Guidelines and Mission here. We received 100+ submissions and considered each of these products, as well as analyzed the 500+ products we tested throughout the year for our reviewed articles. Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.

Shred: Gym Workout & Tracker

This strength training app for women is https://www.facebook.com/MadMusclesApp/ designed to help feel motivated and enjoy daily exercise, with features that support overall health and wellness. FITR is one of the best workout apps for women, with features that match their body’s needs. It helps you track progress using detailed data and offers advice from certified trainers.

What is the best workout app overall?

Read on for our favorites that are sure to earn you MVP gifting status. Ultimately, the effectiveness of a weight loss program depends on consistent engagement with it and the ability to incorporate its principles into your daily life. The premium app unlocks additional features such as expert guidance and advanced statistics for a more tailored fasting experience. Taking pictures of meals may help people keep track of portion sizes more accurately and observe trends in their dietary intake, both of which help promote weight loss, though overall, the research is mixed. More recently, WeightWatchers launched WeightWatchers Clinic, which is a membership program that combines WeightWatchers’ signature Points program with prescription weight loss medications.

{
• Some workouts may also require equipment in order to follow tutorials in select apps.

|}

• Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years.

{

• However, if you’re after an app that does a bit of everything, you might be better off with Apple Fitness+, as Alo Moves is primarily a yoga app, with a bit of cardio and strength training on the side.

|}

• With an active subscription, you can use the app to follow daily gym-based or targeted workouts based on where you’re at in the program, keep track of your progress, and connect with other #BBG members.
• If you’re looking for programming to do at your own pace, this is likely not the app for you, but if you want to be led through a workout with high quality instruction, you’ll be pleasantly surprised.

{

• If you’re brand new to exercising, or if you’re trying a new type of workout, experts recommend using a fitness app as a supplement to in-person sessions with professional trainers, at least for a few weeks.

|}

{

Best Yoga App for Women: Down Dog

|}

Users can track daily activity, set personalized targets and track progress over time. Plus, the app offers community support as well as personalized insights and suggestions for improvement. While some limitations exist, Fitbit remains an excellent tool for women looking to enhance physical health and wellness. Just like the instructor at your local gym, you can get personalized training and instructions from digital trainers.

{

VPNs for Android

|}

Even if you pick a quick, 10-minute yoga class, expect some upbeat music and someone yelling at you through a headset mic. The app supports https://thelakewoodscoop.com/news/madmuscles-app-review-easy-to-cancel-and-transparent-fitness-subscription/ outdoor activities, and you can sync data with the Apple Health app. Aaptiv (available on Android, iOS, and the web) specializes in audio-based workouts, meaning you don’t have to keep your eyes or fingers on a screen to exercise. You can choose from one of the music styles the app offers or connect to your Spotify account.

{

The 13 Best Android Games for Adults

|}

Designed to target individual regions of the body or unique Pilates principles such as core stability, flexibility, and balance. To motivate users even more, they use a gamified approach including virtual races and rides within a group setting attracting users. Zwift transforms both indoor cyclists and runners into social and mobile events that make exercise more active and fun. The global market for women’s health apps was valued at approximately USD 4.14 billion in 2023 and is projected to expand at a compound annual growth rate (CAGR) of 17.7% from 2024 to 2030. Without any delay, let’s get to know about those apps that are making headlines and find the perfect fit for your wellness needs. Depending on whether you are a veteran athlete, a new mom, or dealing with your fitness for the first time, there is an app out there custom-made for you.

{

Do I need a paid subscription to get the best experience?

|}

The best fitness apps also add structure to your exercise routine, programming workouts, practices and rest days to optimise your training and help you hit your fitness goals. StrongHer is a fitness and nutrition tracking app that’s specially tailored to https://www.9brandname.com/en/forum/topic/22940/finding-a-fitness-app-that-actually-works:-my-take-on-madmuscles women. This app also includes meal tracking, recipes to follow, and workout tutorials.