The Best Fitness Apps of 2025, Tested & Reviewed NBC Select

It lets users log workouts alongside meals, providing a complete overview of calorie intake and output. Workit, free for iOS and Android, offers easy ways to enter data, create routines, log workouts, and visualize your progress. There mad muscle review are hundreds of exercises included with descriptions, animations, and YouTube video links.

Final Verdict: Best weight lifting tracker apps

Android apps often sync with Google Fit, providing similar centralized data management. The integration is generally less robust than Apple Health, but it works for basic activity tracking. The best app to log workout needs to function without internet connectivity. For bodybuilders who want to focus purely on training performance without the extra features, Setgraph’s streamlined approach might actually be preferable. Setgraph wins this category because of its AI workout generator combined with its simple logging interface. This matters for progressive overload because context is everything.

I detailed important information about each option, including the types of exercise they offer and in what modalities, as well as their overall cost and how long their free trials are. If you’re interested in signing up for a fitness app, I spoke to experts about what to think about while comparing different options. The NBC Select staff and I also tested over a dozen fitness apps (including some that are free) to share our top picks. Bear Markdown Notes is an app for macOS and iOS devices with an excellent interface and selection of features that could make me regret my faithfulness to Android. Even the free version offers a number of tweaks — for example, the header can either https://www.verywellfit.com/the-components-of-fitness-4154074 be the first sentence of the note or the date and time (or you can leave it empty and put in anything you want). Google Keep started out as a fairly simple note-taking app, and while it has added a few features since it began, it’s still a good, straightforward way to record your thoughts.

Muscle Groups You Activate When Running

• The best workout tracker app is ultimately the one you’ll use consistently.
• If you find a program you like, you can share it with training partners or the community.
• Answer a few quick questions about your fitness level, activity, and music preferences, and available equipment to get personalized recommendations from the app.
• This is perfect for anyone who tends to overtrain or struggles with balancing intense workouts and recovery (me).
• This feature helps boost the sense of community and accountability which further push the user to perform better and achieve the goals.
• You’ll find dedicated sections for setting fitness goals, planning exercises, and monitoring your daily food intake.

The digital trainer and guidance from the best free workout apps is a lot more cost-efficient choice than hiring a personal trainer in real life. At the same time, opting for the food guide to give you a personalized food chart is also costlier when you look at your surroundings. On the other hand, you can get services like these for free when turning toward digital products. Some apps offer assistance in multiple types of workouts so that the user doesn’t get bored with the same exercise daily.

MyFitnessPal: Nutrition, Fitness and Health App

There are pre- and post-natal workouts as well as programming https://www.trustpilot.com/review/madmuscles.com designed specifically for kids. Moreover, Nike Run Club allows users to customize their running goals by setting the distance, time, and speed. Weekly or monthly challenges are the two features that help motivate the users for their exercise, making it a best exercise workout app. To get started, browse through dozens of certified trainers to choose one that best fits your goals and need. From there, your Future Coach creates weekly, highly personalized training programs just for you, and adapts them whenever you need.

How We Tested and Evaluated Workout Tracker Apps

Classes are available in real time with the app’s live classes feature or through on-demand workouts. With a live leaderboard and real-time heart rate tracking via Apple Watch, users can track their progress and fitness goals. Upgrading to the Pro version ($99.99 a year) grants users access to more than 500 recipes, live workout video classes, personalized meal plans and more. Fitbod is a dynamic workout tracker app that uses AI to generate personalized strength-training routines based on your fitness level, goals, and available equipment.

Apple

Track your distance and pace with GPS and sync to playlists that get you pumped to work out. It costs $19.99 per year (sometimes with a sale for $9.99) or you can get it for life for $24.99. The solar-powered watch can extend the battery life even further, but the screen is not quite as bright as the AMOLED option. The solar watch also does not have a touchscreen like the AMOLED one, making it a bit less convenient to have to click through the features via buttons. The Galaxy Watch 7 also delivers the features you expect in high-end smartwatches. That means accurate dual-frequency GPS specs and voice navigation.

Apple Fitness (iOS)

As you log your progress, you can easily visualize your advancement and make adjustments to your workout and nutrition strategies. This systematic approach to goal tracking helps maintain your focus and keeps you moving forward on your fitness path. Powerful goal-setting features serve as the cornerstone of effective fitness tracking papers.

Best For Logging Lifts

Weightlifting is just one aspect of a healthy fitness routine, and a well-balanced diet and cardio exercise are also important. From comprehensive goals tracking to tracking just reps and sets, these apps will help you stay motivated and reach your goals. Gymverse also offers really great wearable connectivity; when I tested it with my Apple Watch, I could start, track, and end workouts on my watch rather than needing to open the app on my phone. And if that’s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well.

Best Fitness Apps for Activity Tracking

Thanks to a smorgasbord of fitness gadgets these days, you can get pretty close to a satisfying gym workout sans the gym. However, what if you’ve only got a limited set of dumbbells and don’t know how to make the most of them? It includes nifty animated cross-sections demonstrating how to do each one, with the option to build routines and add your own custom exercises. Featuring a workout log, exercise database, the ability to create and edit routines, and even a calendar for tracking performance, FitNotes is great for anyone looking to channel their inner Mike Mentzer. Nelson says the most important feature of any fitness tracker is a good heart rate monitor, whether you’re a hardcore athlete or a workout noob. N’Namdi Nelson, C.S.C.S., a senior exercise physiologist at the NYU Langone Sports Performance Center, agrees.

No Gym, No Problem: The 10 Best At-Home Workouts to Try Now

Nike Training Club and Apple Fitness+ (with trial) offer high-quality free content. If you have Apple devices, Fitness+ integrates with your Apple Watch and offers cycling, HIIT, yoga, dance, and more—plus personalized recommendations. Ladder pairs you with a certified coach for strength-focused programming, featuring daily routines and expert feedback. If you want more than just workouts, the Alo Moves app has a plethora of mindfulness and wellness classes, from breathwork and meditation to Reiki and nutrition. Our team of Men’s Health fitness editors, including certified trainers and former athletes, have tried every new app that’s entered the market over the past several years. That’s on top of our expansive experience with digital fitness since it became a “thing.” We also consulted our large network of experts, including our Men’s Health Advisory Board, to share their insights.