Exercise: 7 benefits of regular physical activity

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The Pro (paid) version of comprehensive lifestyle app 8fit offers personalized workout plans, meal plans, recipes, and a meal log. It has a “basic” free option, but it’s very basic and seems to function mainly as a way to make you aware of the paid app. In it, you get a few decent beginner workouts to do on your own but still see everything that’s available in the paid app. If you click on anything that isn’t included in the free version, it triggers an upgrade request. The best part, though, is that it’s completely free—no monthly subscription or hassle to cancel should you decide it’s not for you.

what is a good workout app

In-depth Look at Jefit: The Ultimate Gym Workout Tracker App

There’s a structured program for everyone — from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. It’s not perfect, but for a free app, there’s plenty to keep you moving here. You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat. Make sure you either have these items, or you have the budget to purchase them.

Wellness Topics

  • The ability to create and share routes is arguably Strava’s standout feature.
  • Before purchasing an app, a person should check the price, the additional features, and whether the exercises are appropriate for their fitness level.
  • With 12 exercises and adjustable difficulty levels, this app is perfect for busy professionals or those new to working out.
  • For example, Hevy generates graphs for each exercise and lets you track workout-to-workout performance, and shows previous workout values when logging a live session.
  • If you want to focus on cardio, the Nike Run Club offers several features to help you get started and stay motivated.
  • Teachers worldwide create programs for beginner, intermediate, and advanced practices.

I often forget to log walks, so this feature is one of my favorites. For those short on time, the 7 Minute Workout app is a great option. This app features a high-intensity interval training (HIIT) workout that’s designed to be completed in just 7 minutes. With 12 exercises and adjustable difficulty levels, this app is perfect for busy professionals or those new to working out.

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All of its classes are on-demand, which means there are no live workouts. That said, I found some of the strength and cardio video classes a little hard to follow. It was cool https://oneframework.net/mad-muscles-app-vs-strava-full-body-fitness-or-endurance-training/ to see how many other people were in the class with me—Peloton does this whether the class is live or not, but the classes themselves were just OK to me. When you sign up, you take a brief quiz, which gives you an option to join a program or toggle between different workouts. The thing that set Sworkit apart for me, however, is that you can pick how long you want each workout to be based on how much time you have, from one minute to an hour. Other apps allow some degree of customization by filtering workouts by length, but this one actually allows you to pick the workout you want to do, then set the time.

I’ve tested dozens of fitness trackers — here are the best ones for beginners, runners and more

A person should only follow fitness advice from licensed, credible instructors and check manufacturer instructions when using new fitness equipment. Anecdotal evidence tends to be positive, but scientific studies are yet to conclude whether fitness apps significantly improve health in the general population. Classes range from 5 minutes to 1 hour and include cardio, HIIT, strength training, yoga, and short workouts. Users answer a few questions to personalize their experience, and more than 5,000 downloadable classes are available on demand. Teachers worldwide create programs for beginner, intermediate, and advanced practices. The app is free, but a person can upgrade to a premium membership for a more personalized experience.

The best workout apps available right now

Few are looking for an app that provides them assistance on a 60-minute long workout while others are more interested in digital instructors who can teach quick workouts madmuscles.quora.com of less than 10 minutes. Similarly, some are looking for high-intensity workout training while others just want regular body movement to keep themselves healthy. One might have access to different training equipment while another one would love to have a trainer who can tell about the different workouts with no or least equipment. Freeletics carries a free version where the user can access over 20 HIIT bodyweight workouts, 20 audio sessions, 25 exercise, workout spots, and connect to millions of people. Fitness apps are generally safe, but it is always best to consult a healthcare professional before starting an exercise program.

Tiered Pricing That Grows With Your Progress

In addition to providing training plans and tracking your runs, the app incorporates a narrative game into your cardio routine. When you download the app, you’ll be introduced to the zombie-themed storyline that requires you to complete “missions” that are equivalent to walks, jogs or runs in the real world. Whether you’re training for a marathon, beginning your yoga journey or hoping to save time and money by cutting out the gym, you can track your progress and explore new routines for free with these apps. It includes achievements, badges, and a “lives” system that motivates you to stay consistent by penalizing missed workouts. You’ll get personalized 7-minute plans based on scientific studies, with over 200 exercises and various challenges. Fitness looks different for everyone; with this next app, you can try various holistic wellness practices to improve physical activity and mental fitness.

The best fitness apps of 2025

As a fitness enthusiast and certified personal trainer with over 10 years of experience, I’m excited to share my top 10 picks for the best free exercise apps that can help you transform your body. From cardio and strength training to yoga and Pilates, these apps offer a wide range of workouts to suit every fitness level and goal. Freeletics offers users a variety of fitness and lifestyle guidance, powered by an AI generator coach. With a subscription, the app features over 300 workout videos, including bodyweight exercises, cardio sessions, dumbbell and kettlebell HIIT workouts and stretches.

Muscle Booster

I also enjoyed the workouts I tried, which were explained and demonstrated clearly, though occasionally repetitive. I also didn’t find them particularly challenging based on what I had entered into my madmuscles quora quiz, and in my own searching, I found the app offers far more beginner videos than intermediate and advanced ones. But that’s what makes 8fit a great option for newbies, especially those who want a simple way to integrate new exercise and eating habits into their routine. Runkeeper is a popular free exercise app that allows you to track your runs and other workouts.

Gymshark Training and Fitness

She has several years of experience reading and writing about lifestyle and wellness topics, with her previous work appearing in Refinery 29, Insider, and The Daily Beast. Recognizing Russian control of the region might mean Ms. Shulika’s family is forever split. They give you a chance to unwind, enjoy the outdoors or simply do activities that make you happy. Physical activity also can help you connect with family or friends in a fun social setting.