The 9 Best Workout and Exercise Apps of 2025

You can also invest in additional accessories like ankle weights or gliders to further challenge your stability and core strength. Whether you’re working out at home with zero equipment or hitting the gym, there’s a program for you. The bodyweight options are especially creative, and almost every move comes with modifications and progressions. Centr takes our top spot as the best overall online workout program thanks to its super comprehensive approach to health.

We’ve tested the best workout apps to build muscle and boost your wellbeing at home

For example, if you are madmuscles seeking a yoga instructor, weight trainers might not help you that much. Similarly, if you are aiming to increase your weight, a Zumba teacher might be of no use to you. By taking these steps, users can enjoy the benefits of fitness apps while minimizing privacy and security risks.

How much weight can you realistically expect to lose?

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• It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout.

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• With a workout app, you can access personalized guidance from anywhere.

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• Simple Workout Log, free for Android, is simple in appearance, utility, and organization.

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• You can select your focus areas and location (gym or home), and the app adapts accordingly.

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• At the same time, one can even measure blood pressure, weight, and heart rate with the help of certain workout applications.
• “You can connect with your friends and other users and do challenges together, which makes it fun,” she says.

You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat. Make sure you either have these items, or you have the budget to purchase them. Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health coach. Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances.

Effectiveness for Muscle Gain

One study on competitive swimmers found that the most calories were burned during the breaststroke, followed by the butterfly, backstroke, and freestyle. Cycling is a non-weight-bearing and low impact exercise, so it won’t place much stress on your joints. Exercising is one of the most common strategies employed by those trying to shed a few pounds.

How we test the best workout apps

“Online workout programs can offer a simple starting point to engage with physical activity from the comfort of anywhere you need to be,” says Ditto. She emphasizes that these programs offer greater flexibility and convenience, allowing you to work out immediately from home without needing to travel. If your employer or health plan benefits include Aaptiv, you’ll also gain access to their network of gyms. Workouts cover everything from posture and pelvic floor work to strength, bodyweight HIIT, rhythmic dance, yoga and even stress relief sessions like breathwork and body scans. And every session starts with active mobility and ends with guided relaxation to calm your nervous system while keeping your body challenged. It also includes techy features like syncing with your Apple Watch and Spotify or Apple Music, and there’s a strong focus on equipment flexibility.

The app tells you exactly what weight is madmuscles safe and reps to hit every week for optimal growth — no more wondering if you’re doing enough (and no wasted efforts). If you want all of the incredible offerings of an Equinox membership but don’t live near one, don’t stress. The Equinox+ app gives you a lot of top-of-the-line classes, even from different brands like SoulCycle, Precision Run, and [solidcore], all at your disposal. The cost is higher than others on this list, but the brands included in this library more than make up for it. Use Precision Run’s outdoor classes to get quicker on your neighborhood jaunts. Double up on [solidcore] and SoulCycle for a seriously sweaty Sunday morning, or tune in to any of Equinox’s live classes for some cardio and weight training.

Frequently asked questions about fitness apps

Being different in this way is just an annoyance, along with the fact it’s not an option that can be changed. Honestly, if my “awards” are not at least fixed, I’m over and done with this app. For example, video demonstrations of movements can help visually guide the user through proper form and technique, making it easier for them to follow along. Alternatively, detailed written instructions can benefit those who prefer step-by-step breakdowns of how to execute a movement.

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Peloton Digital

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Regardless of your fitness goals or favorite way to move, there’s bound to be an app that’s right for you. “I’ve tried Chris Hemsworth’s Centr, WHOOP app’s digital workouts, and Peloton Digital app’s workouts in the past. These virtual programs don’t typically query or include space for varying chronic mobility issues or chronic pain. Healthline tester Candice Abellon said that following other people on the app — including people she knows in real life and high profile athletes — motivates her. However, she mentioned that data privacy concerns are something to keep in mind when deciding which activities to keep private and whether to start and end your activities at your home.

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Muscle Booster – Plan Workouts

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Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep. Pelvic floor issues aren’t exactly dinner table conversation, but they’re way more common than most people realize. If you love the structure of Pilates but want something that feels more fluid and adaptable, B the Method might just be your new go-to.

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What is the best workout app?

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Its workout log allows you to quickly view daily workouts by swiping through the built-in calendar. You can add exercises and start recording weights and reps, or distance and time, with ease. Another study found that 24 weeks of weight training led to a 9% increase in men’s metabolic rate, equating to burning approximately 140 more calories per day.